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| Nicotine Withdrawal | ||
| When it comes to quitting smoking, nicotine withdrawal is public enemy number one. Nicotine withdrawal is the main reason why so many would-be quitters don’t get beyond the first few hours, let alone the first few days. It’s also responsible for making the quitting process physically uncomfortable.
There are many symptoms of nicotine withdrawal including:
The really good news is that nicotine withdrawal can be virtually eliminated. There are many quit smoking medications that will ward off the symptoms of withdrawal so that you can better concentrate on making the behavior changes needed to quit smoking for good. Quit Tip: Using a quit smoking medication will double your chances of successfully quitting smoking. Most of the medications are available over the counter, but be sure to use them as one part of your quit plan. The other part should address the habit and emotional reasons why you smoke. |
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