The first step is to determine the cause of your depression, because that will help guide what you do. For example, maybe you are feeling depressed due to nicotine withdrawal. In that case, you could consider using,(or changing the dose of), a nicotine replacement therapy medication like the patch or gum.

If your depression was always there, but it has now been unmasked because you stopped smoking, then consider using the medication called Bupropion (also known as Zyban). This medication is commonly used to treat depression whether it’s from quitting smoking or not.

Quit Tip: If you are feeling depressed, don’t ignore it. Not only does depression decrease your chances of successfully quitting, it can be dangerous. Besides, there are lots of helpful treatments available, so think about seeing your doctor.

Other options in addition to using medications include eating nutritional, well-balanced meals and exercising regularly. Try relaxation techniques and get a lot of fresh air.

Quit Tip: If you are feeling depressed for more than two weeks, or if you are having thoughts of death or suicide, call your physician.