Attention-grabbing letters from people who want to quit Get the latest quit smoking news and advice
I've decided it's the right time
I'm not ready yet
Practical tips and advice
We'll get you back on track
Everything you need to quit for good
Practical answers to all of your quitting questions
Help, I am about to smoke
Why do I smoke?
Taking this short quiz (eight questions) will give you a good idea as to why you smoke. Knowing the reasons why you smoke is key, because it lets you know where to focus your quitting energy.
1) I smoke cigarettes when I am feeling stressed, angry, or upset.

      Yes    No

2) Smoking helps me eat less and keeps my weight down.

      Yes    No

3) After I wake up, I usually smoke a cigarette within one hour.

      Yes    No

4) I smoke when I am feeling bored or when I need more energy.

      Yes    No