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Help a loved one quit
We know first hand what it’s like to live in constant fear that the person you care about is going to become ill or die because of their smoking. You constantly worry about their wellbeing and wonder when all those years of smoking are going to catch up with them.
Well, all is not lost. You are not powerless and there are definite steps you can take that will make a difference. Here is an outline of what you can do:
  1. Understand the situation
  2. Communicate your feelings
  3. Be supportive
Understand the situation
The most crucial step is to understand what your loved one is facing. You will be better able to help out if you have a true appreciation for the immense challenges someone trying to quit faces. The best way to gain this understanding is to explore these areas of the website:
Communicate your feelings
After better understanding the situation, it’s time to communicate your desire to see your loved one succeed. However, since most of us are not professional communicators, our messages sometimes don’t come out as planned. The last thing you want is for your good intentions to backfire and upset your loved one. Here are some things to focus on:
  • Be patient.
  • Let the person know you won't blame or judge them.
  • Find things to regularly compliment the person on.
  • Decide to be a better listener without jumping to opinions too quickly.
  • Observe your own reactions to smoking so as to be less judgmental.
  • Remember that the person has enjoyed smoking for many years and respect that this comfort is very real and necessary to them.

Consider writing a letter as a way of expressing how you really feel. Click here to see a sample letter.
Be supportive
The best way you can be supportive is by understanding that quitting is a huge challenge. Also, knowing what to expect during those first few weeks will help you be less frustrated. You might even want to have your own plan for dealing with the moodiness and the ups and downs you will see.

Another way to be supportive is by purchasing our "Put It Out" audio program or our book. You might even want to sign your loved one up for counseling sessions through The Quit Smoking Center (with their permission of course). These are very useful tools that will help your loved one be better prepared to deal with all of the obstacles they face.

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