Attention-grabbing letters from people who want to quit Get the latest quit smoking news and advice
I'm not ready yet
Practical tips and advice
We'll get you back on track
Everything you need to quit for good
Practical answers to all of your quitting questions
Help, I am about to smoke
Ready To Quit!
"No matter how long you've been smoking, how many packs a day you smoke, or how many times you've tried to quit before, with Put It Out, you will quit for good."
Learn how to:
• Use habit breaking strategies proven to work
• Get back on track after a relapse
• Quit without putting on weight
• Survive that critical first weekend smoke-free
• Deal with stress and anxiety - without lighting up
• Choose the right quit smoking medication
• Design a personalized quit plan
Listen to some samples of this program: Windows Media RealAudio
Calculate your level of motivation... (1 min, 23 sec)
The voice inside your head... (2 min, 45 sec)
Common causes of relapse... (1 min, 58 sec)
Here's what people have to say about the DrQuit team...
"One cigarette at a time." "It's all here!" "I recommend it without reservation."
"This is a practical program. I quit one cigarette at a time and learned how to manage my day without smoking." “They have it all figured out. No matter what your situation is, they have answers that will get you through it."
Windows Media
RealAudio
“They clearly know their stuff. Their approach is professional and they kept me on target."


$39.95