Notes

Slide Show

Outline

1	The Benefits of Smoking
2	Cigarettes Are Actually Good For You! There has to be a good side because so many people smoke If smoking was all bad, nobody would be doing it
3	Personal Reasons For Smoking
4	Benefits Of Smoking
5	Benefits Of Smoking
6	Benefits Of Smoking
7	Helps Handle Stress Smoking outside allows you to leave a stressful situation
8	Taking Deep Puffs Calming effect Mimics relaxation breathing
9	Relaxation Breathing Take a deep breath Hold it for 2-3 seconds Exhale slowly
10	Nicotine Combats Anxiety Many people smoke for this effect Works in a matter of a few seconds
11	Lessens Anxiety and Depression
12	Just Like a Medication Works quickly Treats symptoms
13	Anxiety and Depression 1/3 suffer from anxiety or depression Take the anxiety and depression quizzes www.drquit.com
14	Quitting May Cause Depression
15	Mary Sad and blue after quitting Treating depression allowed her to stay quit
16	Smoking Keeps The Weight Down Speeds up the metabolism 300 calories a day Suppresses your appetite Keeps food in your stomach longer
17	Not Everyone Gains Weight Usual gain is 5 pounds Effective weight control methods
18	Focus On The Benefits Better prepares you for quitting Key step Allows you to replace the good things that smoking does with healthier activities that accomplish similar results