Notes
Slide Show
Outline
1
The Part Of You
That Wants To Quit
2
The Bad Side
  • Damages health
    • Emphysema
    • Lung Cancer
    • Chronic Cough
3
Top Ten List
    • Bad breath
    • Yellow fingers
    • Socially unacceptable
    • Bad example for kids
    • Burn clothes
4
Top Ten List
    • Wrinkles
    • Fires
    • Stain teeth
    • Guilty
    • Expensive
5
Motivating Reasons To Quit
  • Preventing wrinkles
  • Setting a good example
  • Saving money
6
Feeling Conflicted About Cigarettes
  • The Positive Side
    • Relaxing
    • Fun
7
Feeling Conflicted Is Normal
  • Smoking is not all bad or all good
  • Part wants to quit, part wants to smoke
8
Resolving The Conflict
  • Replace the positives of smoking with other positives
  • Don’t leave a void
    • Makes you feel deprived
    • Gives you cravings